At-Home Relief: 7 Gentle Stretches to Help Ease Lower Back Pain

These gentle stretches can support your chiropractic care and reduce tension at home.

  1. Knee-to-Chest Stretch
  2. Cat-Cow Movement
  3. Seated Forward Fold
  4. Pelvic Tilts
  5. Child’s Pose
  6. Standing Hip Flexor Stretch
  7. Gentle Spinal Twist

Consistency matters more than intensity. Always stop if pain increases.


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