At-Home Relief: 7 Gentle Stretches to Help Ease Lower Back Pain
These gentle stretches can support your chiropractic care and reduce tension at home.
- Knee-to-Chest Stretch
- Cat-Cow Movement
- Seated Forward Fold
- Pelvic Tilts
- Child’s Pose
- Standing Hip Flexor Stretch
- Gentle Spinal Twist
Consistency matters more than intensity. Always stop if pain increases.
Less pain. Better spinal health. 📞 Call us today 725-200-2273.
