What services do you offer?

Complete Care 3.0 is proud to be one of the premiere providers in Las Vegas to offer advanced therapies such as manipulation under anesthesia (MUA), flexion distraction, and decompression. We also offer traditional adjustments, stretching, and massage through our flexible wellness packages that enhance performance and help to prevent injury.

How do I schedule an appointment?

Simply call our office at 725-200-CARE, send an email at hello@completecare3.com or complete our contact form and we will contact you within 24 hours to schedule your initial consultation.

Are your therapies safe?

Yes, chiropractic care is widely recognized as one of the safest drug-free, non-invasive therapies available for treating pain. All our treatments and therapies are evidence-backed and proven to be safe and effective ways to manage pain and promote wellness. Our experienced chiropractors and care team created personalized care plans to ensure safety and comfort during your treatments.

Do I need a referral from my doctor?

Patients are welcome to seek our care directly, without requiring referrals from their primary care physicians or other medical providers. In fact, some patients visit us before they see another doctor.

Do you accept insurance?

We are happy to bill any insurance with out-of-network benefits. If you have questions regarding billing and payment, please feel free to contact us at 725-200-CARE

How long does each treatment last?

The duration of each treatment session varies depending on your custom treatment plan and the type of service you’re receiving. Our team will provide you with an estimated timeframe during your initial consultation so that you have a clear understanding of what to expect.

Will my treatment hurt?

Our therapies are generally painless, with some patients reporting mild discomfort after their session. However, most patients leave with less pain than when they arrived and some even experience complete, immediate relief.

Understanding Common Types of Back Pain and Effective Stretches for Relief

Back pain can range from mild discomfort to severe, debilitating pain, impacting daily life and overall well-being. Understanding the different types of back pain and incorporating simple stretches into your routine can help alleviate pain and improve flexibility. Listed below are some of the most common types of back pain and three effective stretches you can do at home to find relief.

Types of Back Pain

Lower Back Pain: This is the most common type of back pain, often caused by muscle strain, poor posture, or injury. It can range from a dull, persistent ache to sharp, shooting pain
Upper Back Pain: Upper back pain is less common but can be caused by poor posture, muscle strain, or injury. It often manifests as stiffness or aching between the shoulder blades
Sciatica: Sciatica is a type of back pain that occurs when the sciatic nerve, which runs from the lower back down the back of each leg, becomes irritated or compressed. This can cause pain, numbness, or tingling in the lower back, buttocks, and legs.
Herniated Disc: A herniated disc occurs when the soft inner core of a disc in the spine pushes through the outer layer, irritating nearby nerves and causing pain. This can lead to sharp, shooting pain or numbness in the affected area
Muscle Strain: Muscle strains are common causes of back pain and can occur due to overuse, improper lifting, or sudden movements. This type of pain is often localized and can range from mild to severe.

At-Home Stretches for Back Pain Relief

Child’s Pose: Start on your hands and knees, then sit back on your heels, stretching your arms forward on the floor. Hold this stretch for 30 seconds to 1 minute, breathing deeply and relaxing your back muscles.

Child’s Pose: Start on your hands and knees, then sit back on your heels, stretching your arms forward on the floor. Hold this stretch for 30 seconds to 1 minute, breathing deeply and relaxing your back muscles.
Cat-Cow Stretch: Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips. Inhale as you arch your back and lift your head and tailbone towards the ceiling (Cow Pose). Exhale as you round your back towards the ceiling, tucking your chin to your chest (Cat Pose). Repeat this sequence for 1-2 minutes, moving with your breath.
Piriformis Stretch: Lie on your back with your knees bent and feet flat on the floor. Cross your right ankle over your left knee, then gently pull your left knee towards your chest until you feel a stretch in your right buttock. Hold for 30 seconds, then switch sides.

Incorporating these stretches into your daily routine can help alleviate back pain and improve flexibility. However, if you experience persistent or severe back pain or chronic pain, it’s important to consult with a healthcare professional to determine the underlying cause and receive appropriate treatment. By taking proactive steps to care for your back, you can improve your overall quality of life and reduce the impact of back pain on your daily activities.